WELCOME TO
YOUTHFUL
The Erasmus+ Youthful project aims at supporting youth workers by equipping them with the necessary knowledge and practices on Mindfulness, to be able to support youth to cope with work-related stress, and improve their well-being and their quality of life.
The relevance of the Project is based on the fact that despite work-related stress is not a new concept, in recent years the imbalance between work life and personal life is getting worse, making the implications of work-related stress more visible to the workforce.
Mindfulness can help young workers to reduce stress, given that Mindfulness is both a process and an outcome which helps people focus in every moment and cultivate the skill to “be present”.
Project results
Youthful purposes are achieved through the development of:
An Educational Curriculum for Mindfulness Training of Youth Workers
This Curriculum will equip youth workers with all the needed knowledge to be able to support youth to integrate mindfulness practices in their daily routine with the purpose of reducing work-related stress and improving their well-being.
A Web App
The app aims to share the knowledge on Mindfulness through modern methods and motivational content. The app is designed to provide motivation to the user and act as an easily accessible guide on Mindfulness practices.
Who are we?
